When I started yoga in my early twenties it added zest, colour, and magic to my daily life as well as added flexibility in my body. Later on in my twenties I sort of lost yoga to university, relationships, work and so on and so forth. As a result I started to loose sight of the magic and beauty that is around us everyday. Signing up and committing to the Moksha/Modo Teacher Training in Nicaragua was the best decision I have made in the last 10 years since first stepping onto the mat. The training like an ocean wave smashed that beauty back into my life.Jeremy Van Walsh Nicaragua, Teacher Training Graduate, 2015
with Dr. Ana Izquierdo & Gabriel Villaverde (Modo Yoga Miami Beach)
Dr. Ana Izquierdo, Licensed Acupuncturist and Certified BodyTalk Practitioner & Gabriel Villaverde, Yoga Instructor & Licensed Massage Therapist for an evening of relaxation and rejuvenation. Gabriel’s guided Restorative Krama Vinyasa Yoga and skilled Thai massage will help you unwind and tune into your body. Ana will then apply a gentle and shifting acupuncture session that... More details
All classes are suitable for all levels of ability – even ABSOLUTE beginners with limited flexibility! Every class is a cardiovascular workout intended to strengthen, tone and loosen the muscles, while calming the mind and reducing stress. The ‘hot’ in hot yoga (a humid 98’F) allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat. Step on to your mat and feel more at home in your body.
Modo is a unique hot yoga series that combines the precision of therapeutic yoga and the foundations of traditional (hatha) yoga in a specially heated room. This challenging, healthy all-level sequence of postures and breathing exercises is a foundational alignment based practice. All levels welcome; the perfect place to start as well as deepen your practice.
A challenging, healthy, hot yoga FLOW sequence. The Modo sequence flows in an invigorating and accessible vinyasa style, emphasizing the synergy between breath and movement. Postures are dynamically linked with breath and downward-upward dog flow (suryanamaskar) sequences. All levels welcome, though beginners are encouraged to feel comfortable with the standard Modo series first.
This class intentionally creates a deeper sense of balance as it integrates active and passive postures with breathing (pranayama) exercises and meditation. The first half of class is a challenging and innovative vinyasa flow, followed by a more restorative Yin sequence of longer held passive postures designed to create space within connective tissue, tendons, and ligaments. Explore your boundaries, find your edge and surrender to inner peace. All levels welcome, though beginners are encouraged to feel comfortable with vinyasa flow yoga.
Through a variety of traditions and conscious sequencing, this advanced vinyasa class will build strength, flexibility, and balance through cultivating compassionate practices, as well as provide the space to discover the truths within transitions. All levels welcome although beginners are encouraged to be familiar with vinyasa yoga.
This gentle yet challenging class involves longer holds (3-5 minutes) of passive postures sequenced to create space within deep muscle tissue and fascia. On an energetic level this style of yoga is more meditative, integrating pranayama (breathing exercises) and allowing an overall deeper sense of calm. Suitable for all levels.
A challenging and innovative vinyasa flow class inspired by our senior Modo teachers. Each class has its unique and creative focus rooted in intelligent vinyasa sequencing. This is a cardiovascular practice that integrates breath, movement, strength, flexibility and balance, and incorporates some advanced postures. Students are encouraged to feel comfortable with the Modo Flow sequence… More details
Start with a seated meditation and then you’ll flow into Modo yoga with a dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. Both standing and seated poses are practiced, giving a balanced cardiovascular workout. Ideal class to build muscular endurance and to calm the mind and build focus. Suitable… More details
The Power Yoga flow will torch your calories, tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that is cultivated in a Power Yoga class will challenge you to step up to your edge, and unlock your hidden… More details
Ballet Body Flow is a vigorous class incorporating classical dance techniques, barre, breath work and yoga movements. The class is taught in a gently warmed room and enhanced by a playlist that will make your heart melt.