What People Are Saying

Chantel1 You live with yourself for whatever amount of years you've been on this earth and you think you have some idea of who you are. Then you come to this training and it's like there's this whole other brand new person that's been waiting to show itself at the perfect moment. Peace isn't easy to find or hold on to. However, once you've had a taste of it there's no going back, you're on a constant search for how to achieve and maintain it. I found peace in those 30 days and I look forward to spreading that in my community through teaching and the ongoing journey of learning. Chantel Simm Nicaragua 2015
  • Modo

    Modo is a unique hot yoga series that combines the precision of therapeutic yoga and the foundations of traditional (hatha) yoga in a specially heated room. This challenging, healthy all-level sequence of postures and breathing exercises is a foundational alignment based practice. All levels welcome; the perfect place to start as well as deepen your practice.

  • Modo Flow

    A challenging, healthy, hot yoga FLOW sequence. The Modo sequence flows in an invigorating and accessible vinyasa style, emphasizing the synergy between breath and movement. Postures are dynamically linked with breath and downward-upward dog flow (suryanamaskar) sequences. All levels welcome, though beginners are encouraged to feel comfortable with the standard Modo series first.

  • Yang/Yin

    This class intentionally creates a deeper sense of balance as it integrates active and passive postures with breathing (pranayama) exercises and meditation. The first half of class is a challenging and innovative vinyasa flow, followed by a more restorative Yin sequence of longer held passive postures designed to create space within connective tissue, tendons, and ligaments. Explore your boundaries, find your edge and surrender to inner peace. All levels welcome, though beginners are encouraged to feel comfortable with vinyasa flow yoga.

  • Vinyasa 2

    Through a variety of traditions and conscious sequencing, this advanced vinyasa class will build strength, flexibility, and balance through cultivating compassionate practices, as well as provide the space to discover the truths within transitions. All levels welcome although beginners are encouraged to be familiar with vinyasa yoga.

  • Hot Yin

    This gentle yet challenging class involves longer holds (3-5 minutes) of passive postures sequenced to create space within deep muscle tissue and fascia. On an energetic level this style of yoga is more meditative, integrating pranayama (breathing exercises) and allowing an overall deeper sense of calm.  Suitable for all levels.

  • Freestyle Flow

    A challenging and innovative vinyasa flow class inspired by our senior Modo teachers. Each class has its unique and creative focus rooted in intelligent vinyasa sequencing. This is a cardiovascular practice that integrates breath, movement, strength, flexibility and balance, and incorporates some advanced postures. Students are encouraged to feel comfortable with the Modo Flow sequence… More details

  • Meditation + Modo

    Start with a seated meditation and then you’ll flow into Modo yoga with a dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. Both standing and seated poses are practiced, giving a balanced cardiovascular workout. Ideal class to build muscular endurance and to calm the mind and build focus. Suitable… More details

  • PowerFlow

    The Power Yoga flow will torch your calories, tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that is cultivated in a Power Yoga class will challenge you to step up to your edge, and unlock your hidden… More details

  • Ballet Body Flow

    Ballet Body Flow is a vigorous class incorporating classical dance techniques, barre, breath work and yoga movements. The class is taught in a gently warmed room and enhanced by a playlist that will make your heart melt.

  • Prenatal Unheated

    A special unheated vinyasa class taught by Gabriela Fernandez. Pregnant woman and beginners are welcome.